by Keem
Always wanted a body of a celebrity but thinking that it's a far reach? Well, THINK TWICE! As we present you the secret recipes that will transform you into one of the hottest celebs around town!
HOW DO I GET KATE MIDDLETON'S TONED LEGS?
Kate Middleton has been a fashion epitome to the world especially after her marriage with the very handsome Prince William.
Since then, people started dressing like her, hoping to have the hot bod she has and yes!
You can have her perfect toned figure by using only two inexpensive gym equipments: a gymball and a pair of dumbbells.
Her one hour exercise routine involves squats, sit-ups, arm curls and some lunges every single day.
Other than the gym sessions, she goes for some outdoors activities like tennis, cycling and swimming as well.
I WANT SCARLETT JO'S AMAZING CURVES!
So, after spilling the beans from the Royal family, let us look into the routines of the ultimately sexy, smoking hot, hourglass figure Ms. Scarlett Johansson!
This world’s sexiest woman definitely sweats through the title as she does a lot of workouts! The three main ingredients of her workouts are flamingo extension, squat jumps and T- pushups.
We're pretty sure that squat-jump is quite a common exercise so scratch that! We'll help you through the other two exercises.
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| Flamingo Extension |
To perform a flamingo extension, start with a standing position. Then, take a slight bend on your left leg and raise your right foot behind to a 90 degree knee bend.
Next, lean forward; take a bend around the hips, extending the right leg. Then, extend your left arm to the front, forming a T, and you are now a flamingo!
Switch sides and repeat after every 5 seconds.
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| T Push-up |
For T Push-up, lower yourself close to the floor with a push up position as the starter.
As you push yourself up, lift your left arm straight up to the ceiling and rotate your body slowly, balancing on your right hand and right foot. Again, switch sides and repeat.
Phew, isn't it tiring by just reading it all, no? Well, there you go. Now, start scheduling these fierce routines in and work your way to a sexy and healthy figure!
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